CLASSES
Adults No-Gi Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a self-defence martial art and combat sport based on grappling and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
IWSBJJ is the only gym in the Sydney city area that exclusively teach no-gi Jiu-Jitsu. No-gi is perfect for those interested in MMA, self defense, competition calibre submission grappling and those looking to improve their fitness. Whatever your needs- you'll find that we cater to you. Beginners are welcome at every class!
Boxing is a high-energy, full-body workout that emphasizes striking techniques using punches, footwork, and defensive movements. Rooted in tradition and discipline, boxing helps students build cardiovascular endurance, coordination, and mental focus. Training involves drills like shadowboxing, heavy bag work, pad combinations, and sparring, all of which enhance strength, agility, and reaction time. Whether you're boxing for fitness, self-defense, or competition, it's an effective way to boost physical condition and build confidence.
Please note, classes do not run on public holidays.
MONDAY 6:00 PM - 7:00 PM FUNDAMENTALS
TUESDAY 6:00 PM - 7:30 PM ADVANCED LEG LOCK
WEDNESDAY 6:00 PM - 7:00 PM FUNDAMENTALS
THURSDAY NO CLASS
FRIDAY 5:30 PM - 7:30 PM OPEN MAT
SATURDAY 11:00 AM-12:00 PM FUNDAMENTALS
SUNDAY NO CLASS
TUESDAY 6:30-7:30AM
THURSDAY 6:30-7:30AM
Children’s Brazilian GI Jiu-Jitsu
Our children’s Jiu-Jitsu program promotes fitness, discipline, self confidence and teaches practical self defense skills for kids of all ages.
Children’s classes are done in the traditional Gi, which are available purchase at the club.
Adults Boxing
MONDAY 4:00-4:40 PM (ages 3-9) 4:40-5.20PM (ages 10-15)
WEDNESDAY 4:00-4:40 PM (ages 3-9) 4:40-5.20PM (ages 10-15)
SATURDAY 10:15-10:45 AM (all ages)
