FAQs
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While Jiu-Jitsu training carries inherent risks like any contact sport, Inner Westside Grappling prioritises safety and injury prevention. Coaches will guide the class though proper warm-ups, technique execution, and controlled sparring. Additionally, adhering to the principles of respect, trust, and tapping out when caught in a submission minimises the likelihood of injury. It is the responsibility of individuals to communicate any pre-existing injuries or concerns to your coaches and training partners for proper guidance and modifications, ensuring a safe and enjoyable training experience.
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Please visit our Memberships page for up-to-date pricing information.
Please note, in addition to IWSGC membership, all members are required to pay a $25 annual PCYC membership upon joining and are scan PCYC membership card upon entry.
Your PCYC membership gives you access to the shower and change room facilities. Extra fees may apply to access the gym and other sports classes, more information here.
If you have any questions, please chat to one of our coaches or friendly PCYC staff.
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When you join Inner West Side Grappling, you can expect a warm and welcoming environment focused on learning and growth. You will engage in an organised class that focuses on various techniques, drills, and light sparring sessions to develop your grappling skills. The coaches at Inner West Side Grappling Club are experienced, friendly, and laid back and will guide you through the lessons, provide feedback, and help you progress in your journey.
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Inner Westside Grappling Club is located on the second floor of Glebe PCYC, 2-4 Minogue Crescent, Glebe.
The nearest bus stops are “Minogue Cres at Wigram Rd” and “Minogue Cres before Wigram Rd” with buses 2, 433 and 469 stopping regularly. Please consult the NSW Trip Planner for up to date information.
There is free parking in the carpark at the rear and on the street.
Upon arrival, please sign into the PCYC by scanning your membership card at the front desk. Head past the front desk and right up the flight of stairs. IWSGC will be on your right through the white double doors.
Please sanitise or wash your hand before entering the clubroom.
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In adults No-Gi Jiu-Jitsu and Wrestling classes, we recommend wearing a rashguard or a fitted t-shirt and pocketless shorts or spats. In children's classes a Gi, or formal martial arts uniform is required. Avoid clothing with pockets, zippers, or other potentially hazardous elements. It is also essential to remove any jewellery (including noserings), watches, or accessories that could cause injury to yourself or others during training. Rashguards, shorts, children’s Gi’s and spats are available for purchase at the club before and after class.
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Glebe PCYC has a gym, showers, bathrooms and change rooms available for use before or after training. All IWSGC members are required to pay a $25 annual PCYC membership upon joining.
Extra fees may apply to access the gym and other sports classes. Check the website for details.
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The frequency of your training depends on your goals, availability, and personal commitment. Consistency is key in martial arts training, so ideally, aim to train at least two to three times a week. However, you can adjust your training schedule according to your individual needs and lifestyle.
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Jiu-Jitsu can be a valuable addition to any training regimen, complementing other martial arts, strength training and/or fitness activities you may be pursuing. The techniques and concepts you learn in Jiu-Jitsu can often enhance your overall martial arts skill set, cardio, and strength.
The boys at Bulletproof for BJJ have some great podcast episodes discussing this and have even created a strength and mobility program specifically for grapplers.
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Yes, Jiu-Jitsu is widely regarded as one of the most effective martial arts for self-defence. Its focus on leverage, technique, and control allows smaller individuals to overcome larger and stronger opponents. No-Gi Jiu-Jitsu specifically emphasises practical grappling techniques that can be applied in real-life self-defense situations, regardless of an opponent's outfit.
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Absolutely! Inner Westside Grappling is a place where people of all ages and aptitudes can train, learn, and progress together. Women have been actively participating, competing, and excelling in Jiu-Jitsu for many years. If you ever feel unsafe, please speak to a coach you feel safe with. Antisocial behaviour such bullying, harassment or disrespecting consent is not tolerated at IWSGC.
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No, you don't need to be fit before starting your Jiu-Jitsu journey at Inner Westside Grappling. Jiu-Jitsu training itself will help improve your fitness levels over time. Beginners of all fitness levels are welcome, and the club will provide a supportive environment to help you gradually build strength, endurance, and flexibility as you progress in your training.
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Jiu-Jitsu is a grappling martial art that focuses on taking opponents to the floor, ground fighting and submission holds. It emphasises using leverage and technique to control and submit opponents. The basic structure of Jiu-Jitsu involves learning positions, transitions, and submissions. You will develop an understanding of concepts such as guard, mount, side control, and back control, as well as techniques to escape, control, and submit your opponent.
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Yes! Inner Westside Grappling Club members regularly compete and support each other in tournaments all year round. Competitions offer a unique chance to test your skills against practitioners from other gyms and can be a valuable experience for personal growth. Inner West Side Grappling Club’s coaches will provide any would be competitors with guidance on tournament preparation, rules, and registration. Participation in tournaments is optional and is entirely based on your personal goals and preferences.
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The ground floor has a ramp at the rear access, however, IWSGC is located up a flight of stairs — on the second floor. We apologise for the inconvenience.
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The time required to earn a belt in Jiu-Jitsu varies greatly and depends on individual dedication, consistency, skill acquisition, and personal development. Adult progression is measured in terms of belt ranks which range from white, blue, purple, brown, and finally black. Advancement through these ranks can take several years, as each belt requires a demonstration of technical proficiency, practical application, and understanding of Jiu-Jitsu principles. The journey towards a black belt is considered a long-term commitment and requires continuous learning and growth.
Remember, these answers provide general information and may vary depending on the specific club and its training approach. It's always recommended to reach out to Inner Westside Grappling Club directly for more detailed and personalised information.
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Obsessed? Welcome to the club. If you’re hungry for more off the mat, we’ve compiled a couple of our favourite resources: