Brazilian Jiu-Jitsu is a self-defence martial art and combat sport based on grappling and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.

ISWGC is the only gym in the Sydney city area that exclusively teach no-gi Jiu-Jitsu. No-gi is perfect for those interested in MMA, self defense, competition calibre submission grappling and those looking to improve their fitness. Whatever your needs- you'll find that we cater to you. Beginners are welcome at every class!

Please note, classes do not run on public holidays.