What is Jiu-Jitsu?

Jiu-Jitsu is a grappling martial art that focuses on taking opponents to the floor, ground fighting and submission holds. It emphasizes using leverage and technique to control and submit opponents. The basic structure of Jiu-Jitsu involves learning positions, transitions, and submissions. You will develop an understanding of concepts such as guard, mount, side control, and back control, as well as techniques to escape, control, and submit your opponent.

What should I expect?

When you join Inner Westside Grappling Club, you can expect a warm and welcoming  environment focused on learning and growth. You will engage in an organised class that foruses on various techniques, drills, and light sparring sessions to develop your grappling skills. The coaches at Inner West Side Grappling Club are experienced, friendly and laid back and will guide you through the lessons, provide feedback, and help you progress in your journey.

What should I wear?

In adults no-gi Jiu-Jitsu and Wrestling classes, we recommend to wear a rashguard or a fitted t-shirt and pocketless shorts or spats. In children's classes a gi, or formal martial arts uniform is required. Avoid clothing with pockets, zippers, or other potentially hazardous elements. It is also essential to remove any jewelry, watches, or accessories that could cause injury to yourself or others during training. Rashguards, shorts, children’s gi’s and spats are available for purchase at the club before and after class.

Is Jiu-Jitsu effective for self-defense?

Yes, Jiu-Jitsu is widely regarded as one of the most effective martial arts for self-defense. Its focus on leverage, technique, and control allows smaller individuals to overcome larger and stronger opponents. No-gi Jiu-Jitsu specifically emphasises practical grappling techniques that can be applied in real-life self-defense situations, regardless of an an opponent's outfit.

Do I need to be fit to start training?

No, you don't need to be fit before starting your Jiu-Jitsu journey at Inner Westside Grappling Club. Jiu-Jitsu training itself will help improve your fitness levels over time. Beginners of all fitness levels are welcome, and the club will provide a supportive environment to help you gradually build strength, endurance, and flexibility as you progress in your training.

Can women train at Inner Westside Grappling Club?

Absolutely! Inner Westside Grappling Club is a place where men and women of all ages and aptitudes can train, learn, and progress together. Women have been actively participating, competing and excelling in Jiu-Jitsu for many years.

What is Jiu-Jitsu?

Jiu-Jitsu is a grappling martial art that focuses on taking opponents to the floor, ground fighting and submission holds. It emphasizes using leverage and technique to control and submit opponents. The basic structure of Jiu-Jitsu involves learning positions, transitions, and submissions. You will develop an understanding of concepts such as guard, mount, side control, and back control, as well as techniques to escape, control, and submit your opponent.

How often should I train?

The frequency of your training depends on your goals, availability, and personal commitment. Consistency is key in martial arts training, so ideally, aim to train at least two to three times a week. However, you can adjust your training schedule according to your individual needs and lifestyle.

Will grappling training interfere with other fitness or martial arts training?

Jiu-Jitsu can be a valuable addition to any training regimen, complementing other martial arts, strength training and/or fitness activities you may be pursuing. The techniques and concepts you learn in Jiu-Jitsu can often enhance your overall martial arts skill set, cardio and strength.

Can I compete in Jiu-Jitsu tournaments?

Yes! Inner Westside Grappling Club members regularly compete and support each other in tournaments all year round. Competitions offer a unique chance to test your skills against practitioners from other gyms and can be a valuable experience for personal growth. Inner West Side Grappling Club’s coaches will provide any would be competitors with guidance on tournament preparation, rules, and registration. Participation in tournaments is optional and is entirely based on your personal goals and preferences.

How long does it take to earn a belt in Jiu-Jitsu?

The time required to earn a belt in Jiu-Jitsu varies greatly and depends on individual dedication, consistency, skill acquisition, and personal development. Adult progression is measured in terms of belt ranks which range from white, blue, purple, brown, and finally black. Advancement through these ranks can take several years, as each belt requires a demonstration of technical proficiency, practical application, and understanding of Jiu-Jitsu principles. The journey towards a black belt is considered a long-term commitment and requires continuous learning and growth.

Remember, these answers provide general information and may vary depending on the specific club and its training approach. It's always recommended to reach out to Inner Westside Grappling Club directly for more detailed and personalised information.